Tips and information

• Wear a seat belt when travelling in a car and a helmet when on bikes and motorbikes
• Learn to swim, particularly if living or playing near deep water
• Stay away from danger and conflict if possible
• Ask a trusted adult how to solve problems in peaceful ways
• Ask a trusted adult for help if experiencing violence or abuse
• Know that some practices can be harmful, such as female genital mutilation
• Seek help from a health worker if feeling very sad, anxious, exhausted, unable to cope or if you have thoughts about harming yourself