Tips and information

• Register for health services, such as at school, training centre and/or community
• Take care of teeth by daily brushing and get eyes and vision checked
• Ask a health worker about getting vaccines and at the right time
• Ask a health worker about how to prevent pregnancy and have safe sex
• Know that everyone has the right to get sexual and reproductive health care, including comprehensive abortion care (information, management of abortion, and post-abortion care)
• Ask a health worker about any supplements that might be needed to stay healthy
• Ask a health worker for advice and support for managing a disability or special needs
• Seek help from a health worker if feeling very sad, anxious, exhausted, unable to cope or if you have thoughts about harming yourself
• See a health worker for serious injuries or illnesses